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self-care plays a crucial role in managing grief. Grief can be physically and emotionally exhausting, and taking care of oneself can help prevent burnout and promote healing. Self-care can involve a variety of activities, such as exercise, healthy eating, getting enough sleep, and engaging in hobbies or interests. It’s also important to seek support from others, whether that be through therapy, support groups, or talking with friends and family. By prioritizing self-care, individuals can honor their loved one’s memory while also taking care of themselves during a difficult time.
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