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    Social anxiety and perfectionism have a strong relationship, as individuals with social anxiety are often prone to perfectionism. They may feel the need to present themselves flawlessly in social situations, leading to heightened anxiety and fear of judgment from others. Additionally, perfectionism can lead to negative self-talk and self-criticism, which can exacerbate social anxiety symptoms. In some cases, individuals with social anxiety may even avoid social situations entirely, fearing that they will not be able to meet their own or others’ expectations. To combat the link between social anxiety and perfectionism, it is important for individuals to cultivate self-compassion and self-acceptance. Seeking support from a therapist or joining a support group can be helpful in this process.

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