Answer ( 1 )

  1. Priyanka Walia

    The relationship between sleep disorders and mental health is bidirectional and complex. Conditions like insomnia, sleep apnea, and restless leg syndrome can worsen or cause mental health problems such as depression, anxiety, or bipolar disorder. Sleep deprivation can also impact emotional regulation, cognitive functioning, and mood, making it challenging to manage stressors or triggers. Conversely, mental health issues can interfere with sleep patterns, causing difficulties falling asleep or staying asleep. Addressing sleep disorders can improve mental health outcomes, and treating mental health problems can enhance sleep quality. Therefore, it’s crucial to evaluate and treat both sleep and mental health concerns.

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