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  1. Priyanka Walia

    The impact of technology on sleep quality can be substantial, primarily due to its effect on the body’s circadian rhythms. The blue light emitted from electronic devices such as laptops, tablets, and smartphones can interfere with the production of the hormone melatonin, which regulates sleep cycles. Research has shown that exposure to blue light before bedtime can reduce sleep quality and delay the onset of sleep. Furthermore, the constant stimulation from social media, email, and other online activities can lead to stress and anxiety, making it harder to fall asleep. Additionally, using technology in the bedroom can create noise, light, and interruptions from notifications, which can disturb the sleep environment. To enhance sleep quality and overall health, it is crucial to develop healthy technology habits, including avoiding electronic use before bedtime and keeping electronic devices away from the bedroom.

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