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Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity to sleep. It can have a significant impact on psychological well-being and overall quality of life. Here’s an overview of insomnia and its psychological and therapeutic aspects:
Symptoms and Impact:
The psychological aspect of insomnia treatment is often a key component, as cognitive and behavioral factors frequently play a role in perpetuating the disorder. By addressing these factors and adopting healthier sleep habits, individuals with insomnia can experience improved sleep quality and psychological well-being. It’s essential to consult with a healthcare provider or sleep specialist to determine the most appropriate treatment approach based on the severity and nature of the insomnia.
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