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  1. Depression, from a clinical psychologist’s perspective, can be explained in straightforward terms.

     Feeling Really Down

    At its core, depression means feeling extremely sad and low for a long time, like having a heavy heart or a dark cloud over your mood. It’s not just feeling blue occasionally; it’s a persistent sadness.

     Losing Interest and Energy

    People with depression often lose interest in things they usually enjoy, like hobbies or spending time with friends. They also feel tired a lot, both physically and mentally, making it hard to do daily tasks.

     Negative Thoughts

    Depression can fill your mind with negative thoughts about yourself and the world. You might feel worthless or hopeless, even when there’s no clear reason for it.

    Changes in Sleep and Appetite

    Sometimes, depression can mess with your sleep and appetite. You might sleep too much or too little, or your eating habits can change.

    Physical Symptoms

    Depression can even affect your body, leading to headaches, stomachaches, or other physical discomfort.

    It’s important to know that depression is a real illness, just like the flu or diabetes, but it affects your mood and thoughts. You don’t choose to have it, and it’s not a sign of weakness. Many people get better with the right help, which can include talking to a therapist, taking medication, or making lifestyle changes. So, if you or someone you know is going through depression, it’s okay to seek support, and there’s hope for a brighter future.

     

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