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  1. Understanding Thoughts and Behaviors: In cognitive therapy, individuals with ADHD work with a trained therapist to identify thought patterns and behaviors related to their symptoms. They explore how these thoughts and actions might be contributing to difficulties in daily life.

    Setting Goals: Together with the therapist, individuals set specific, realistic goals for managing their ADHD symptoms. These goals often focus on improving attention, organization, time management, and impulse control.

    Skill-Building: Cognitive therapy teaches practical strategies and skills to address ADHD challenges. This may include techniques for improving focus, organization, and problem-solving.

    Changing Negative Beliefs: The therapy helps individuals recognize and challenge negative beliefs and self-critical thoughts that can hinder their progress.

    Self-Monitoring: Individuals learn to track their thoughts, behaviors, and ADHD symptoms. This self-awareness is crucial for making positive changes.

    Feedback and Adjustments: Therapy sessions involve feedback from the individual and therapist about progress toward goals. Adjustments are made to the treatment plan as needed.

    Homework and Practice: Individuals are often assigned homework between sessions to practice new skills and reinforce what they’ve learned.

    Cognitive therapy can be highly effective in helping individuals with ADHD develop practical strategies to better manage their symptoms and improve their daily functioning. It’s important to work with a qualified therapist who specializes in ADHD to ensure the most effective treatment.

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