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What are the effects of academic pressure on students’ physical health?

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    2023-09-05T16:13:37+05:30

    Academic pressure can have effects on students’ physical health. When you feel a lot of pressure to do well in school, it can sometimes show up in your body.

    Stress from academic pressure might make you feel tense, and that tension can lead to headaches or muscle aches. Your sleep might get affected – either you have trouble falling asleep or you wake up a lot during the night.

    Some students might feel their stomach gets upset or they lose their appetite when they’re stressed. Others might eat more than usual as a way to cope with their feelings. This can sometimes lead to digestive problems.

    As a psychologist, I recommend trying to manage stress in healthy ways. Practice relaxation techniques, like deep breathing or stretching. Make sure to get enough sleep and eat balanced meals. If you notice that academic pressure is affecting your physical health, it’s a good idea to talk to a trusted adult or a doctor. Remember, taking care of your well-being is really important!

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