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What are some of the factors that can impact a person’s emotional resilience?


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    Several factors can impact a person’s emotional resilience. Childhood experiences, such as exposure to trauma or neglect, can impact a person’s ability to cope with stressors later in life. Social support and a sense of belonging can contribute positively to emotional resilience, while isolation and loneliness can have negative effects. Genetics and temperament can also play a role in a person’s emotional resilience, as can the stressors a person experiences throughout their lifetime. Emotions such as fear, anxiety, and sadness can be overwhelming and negatively impact a person’s emotional resilience, while positive emotions such as joy, gratitude, and love can provide a buffer against stress and increase emotional resilience. Overall, a combination of internal and external factors can influence a person’s emotional resilience.

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