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Certainly, let’s discuss five common symptoms of anxiety from the perspective of a clinical psychologist, while keeping it simple and friendly:
One of the hallmark symptoms of anxiety is excessive and persistent worrying about everyday events or situations. These worries can feel overwhelming and often involve imagining the worst possible outcomes.
Anxiety can cause physical symptoms such as muscle tension, restlessness, or a feeling of being on edge. It’s like your body is preparing for a threat, even when there isn’t one.
Many people with anxiety experience a rapid heartbeat or palpitations. It’s as if your heart is racing even in non-stressful situations. This can be quite uncomfortable.
Anxiety can make it challenging to focus or concentrate on tasks. Your mind might feel scattered, and you may have trouble making decisions.
People with anxiety often avoid situations or places that trigger their anxiety. For example, someone with social anxiety might avoid social gatherings. Avoidance can limit one’s life and lead to isolation.
It’s important to remember that anxiety can vary from person to person, and not everyone experiences the same symptoms. If you or someone you know is experiencing these symptoms and they are interfering with daily life, it’s a good idea to seek help from a mental health professional. Anxiety is a treatable condition, and various therapies and strategies can help manage and alleviate its symptoms.
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