Asked By Anonymous

Is there a correlation between academic pressure and mental health disorders, such as anxiety and depression?

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Answer ( 1 )

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    2023-09-05T15:59:23+05:30

    Yes, there is a connection between academic pressure and mental health concerns like anxiety and depression. When students feel a lot of pressure to perform well in school, it can sometimes become overwhelming and lead to negative effects on their mental well-being.

    Excessive academic pressure can trigger feelings of stress and anxiety. Students might worry constantly about their grades, upcoming exams, or meeting high expectations. This ongoing stress can contribute to the development of anxiety disorders.

    Likewise, the constant pressure to succeed can also lead to feelings of sadness, hopelessness, and a sense of failure. If students feel like they’re not meeting their own or others’ expectations, it can contribute to symptoms of depression.

    As a psychologist, I want students to know that it’s okay to seek help if they’re struggling with their mental health due to academic pressure. Talking to a trusted adult, counselor, or mental health professional can make a positive difference. It’s important to find ways to manage stress, set realistic goals, and prioritize self-care for both your academic and mental well-being.

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