Asked By Anonymous

Is it possible to completely overcome self-harm, or will it always be a struggle?


Answer ( 1 )

  1. Priyanka Walia

    It is possible to overcome self-harm with the right treatment, support, and strategies. Many individuals have successfully stopped engaging in self-harm behaviors and have learned healthy coping mechanisms to manage their emotions and stress. However, overcoming self-harm can be a challenging and ongoing process, and it is not uncommon for individuals to experience setbacks or relapses. It is important to remember that recovery is not always a linear process, and setbacks do not mean failure. Seeking help from a mental health professional, participating in therapy, and developing healthy coping mechanisms can help individuals build resilience and prevent self-harm. With time and patience, individuals can work towards a life free from self-harm and find hope and healing in the process.

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