How to deal with a colleague who is always trying to use emotional blackmail to control others?

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  1. Priyanka Walia
    0
    2023-04-11T10:20:07+05:30

    Dealing with a colleague who constantly resorts to emotional blackmail to control others can be deeply challenging and emotionally draining. It’s important to acknowledge the impact this behavior has on your well-being while also recognizing that it is not acceptable. It’s crucial to prioritize your emotional well-being and set firm boundaries to protect yourself from manipulation. Remember that you are not responsible for their emotions or actions. It’s important to communicate assertively and calmly, expressing your boundaries and making it clear that emotional blackmail is not acceptable. Seek support from trusted colleagues or supervisors, and document instances of emotional blackmail for reference if needed. Practice self-care and engage in activities that help you maintain your emotional resilience. Remember that you have the right to be treated with respect and dignity in the workplace. By standing up for yourself, setting clear boundaries, and seeking support, you can effectively deal with a colleague who uses emotional blackmail to control others, while prioritizing your own emotional well-being.

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