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    2023-10-04T17:42:30+05:30

    Talking to someone who is having suicidal thoughts can be challenging, but it’s essential to provide support and empathy. Here’s how you can approach the conversation:

    Choose the right time and place

    Find a quiet, private, and comfortable space to talk where you won’t be interrupted.

    Be empathetic and non-judgmental

    Show that you genuinely care about their feelings. Listen actively, and avoid criticizing or judging them.

    Ask open-ended questions

    Encourage them to talk by asking questions like, “Can you tell me more about what you’re feeling?” This allows them to express themselves.

    Express your concern

    Let them know you’re worried about them and that you’re there to help. Use “I” statements like, “I’m concerned about you.”

    Avoid platitudes

    Phrases like “It will get better” or “Don’t think like that” may not be helpful. Instead, validate their feelings and acknowledge their pain.

    Keep them safe

    If you believe they are in immediate danger, ask if they have a plan or means to harm themselves. If so, stay with them and remove any dangerous items.

    Encourage professional help

    Suggest speaking to a mental health professional or contacting a crisis helpline. Offer to assist in finding resources or making appointments.

    Stay connected

    After the conversation, continue to check in on them regularly to show ongoing support.

    Remember that you don’t need to have all the answers or be a therapist. Your role is to provide a listening ear, support, and encouragement for them to seek professional help.

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