Asked By Anonymous

How can I take care of myself if I am experiencing suicidal thoughts?


Answer ( 1 )

  1. Priyanka Walia
    This answer was edited.

    If you’re experiencing suicidal thoughts, seek professional help and prioritize your safety. Work with a mental health professional to develop a safety plan that includes coping strategies and emergency contacts. Practice self-care by getting enough sleep, eating well, exercising, and engaging in activities you enjoy. Avoid drugs and alcohol, which can worsen the situation. Connect with supportive friends, family, or a support group to avoid isolation. Remember that suicidal thoughts are a medical emergency, but with the right support and resources, it’s possible to overcome them and lead a fulfilling life.

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