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    Supporting someone who is experiencing suicidal thoughts is crucial, and here’s how you can help:

    Listen non-judgmentally

    Encourage them to talk about their feelings, fears, and concerns. Offer a safe and empathetic space for them to express themselves.

    Take it seriously

    Suicidal thoughts are a sign of extreme distress. Even if you’re unsure of the seriousness, always take them seriously and don’t dismiss their feelings.

    Ask directly

    Gently ask if they are thinking about suicide. This can open up a conversation and allow them to share their thoughts.

    Stay with them

    If they are in immediate danger or crisis, do not leave them alone. Stay with them, call a crisis helpline, or seek professional help.

    Encourage professional help

    Suggest speaking to a mental health professional or a crisis helpline. Offer to help them find resources or accompany them to appointments.

    Remove means

    If there are any immediate means of self-harm or suicide accessible, like medications or weapons, remove them.

    Stay connected

    Continue to offer support and check in on them regularly. A simple message or call can make a significant difference.

    Involve others

    If necessary, involve a trusted friend or family member to help in providing support.

    Remember, you’re not expected to be a therapist, but your support can be a lifeline. Encourage them to seek professional help as soon as possible, as this is the most effective way to address suicidal thoughts and provide the necessary treatment and support.

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