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How can childhood trauma impact a child’s sense of control over their life?

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    2023-10-09T12:43:51+05:30

    Childhood trauma can significantly impact a child’s sense of control over their life in several ways:

    Loss of Safety

    Trauma can shatter a child’s sense of safety and security. They may constantly feel on edge, believing that the world is unpredictable and dangerous, which can lead to a profound loss of control.

    Helplessness

    During traumatic events, children often feel helpless because they are unable to protect themselves or change the situation. This sense of powerlessness can persist, making it challenging for them to believe they have control over their lives.

    Difficulty Trusting Others

    Trauma can erode a child’s ability to trust others, including caregivers and authority figures. This mistrust can make it hard for them to rely on others for support or guidance, further diminishing their sense of control.

    Overcompensating or Avoiding

    Some traumatized children may respond by either trying to exert excessive control over every aspect of their lives or by avoiding situations and decisions altogether to prevent potential harm.

    Emotional Dysregulation

    Trauma can disrupt emotional regulation, leading to intense emotions and mood swings. This instability can make it challenging for a child to control their reactions and behaviors.

    Lack of Future Orientation

    Traumatized children may struggle to plan for the future or set goals because they are preoccupied with surviving the present moment.

    Healing from childhood trauma often involves therapy and support to help children regain a sense of control over their lives. It’s essential to provide a safe and predictable environment, rebuild trust, and teach healthy coping strategies to help them develop a greater sense of control and agency as they grow.

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