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Managing social anxiety related to body image can be difficult, but there are several strategies that can help. It’s important to challenge negative thoughts about your body and focus on positive qualities and abilities. Engaging in physical activity and adopting a healthy lifestyle can boost self-esteem and well-being. Support from a therapist or support group can provide a safe space to discuss feelings and receive guidance on managing anxiety. Finally, it’s crucial to surround yourself with supportive and positive people who value you for who you are, rather than just your appearance.
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