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    Social anxiety can make managing friendships difficult, but there are ways to cope. One strategy is to have honest conversations with friends about the anxiety and seek their understanding and support. Gradual exposure to social situations, starting with low-pressure activities and working up to more challenging events, can also help build confidence and reduce anxiety. Challenging negative thoughts and assumptions about oneself and others, as well as focusing on building positive relationships, is another helpful strategy. Seeking support from a therapist or support group can provide additional coping strategies and emotional support. By using these strategies and taking small steps to confront social anxiety, individuals can build meaningful friendships and connections while managing their anxiety.

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