How can a person determine if they have a sleep disorder or if it’s just a temporary issue?

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  1. Priyanka Walia
    0
    2023-04-25T13:13:23+05:30

    Persistent difficulty falling asleep, staying asleep, waking up too early, loud snoring, gasping or choking during sleep, daytime fatigue, irritability, difficulty concentrating, and memory problems could be signs of a sleep disorder. However, these symptoms can also be temporary due to stress, jet lag, or lifestyle changes. Keeping a sleep diary, tracking sleep patterns, and identifying potential causes of sleep problems can help differentiate between temporary and chronic sleep issues. It is essential to seek professional medical advice and undergo a sleep study to determine the underlying cause of sleep problems and receive the most effective treatment plan.

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