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    Dealing with Social Anxiety during college or university can be challenging, but there are strategies that can help manage symptoms. Joining clubs or groups that match your interests can create a sense of community and provide opportunities to socialize with like-minded people. Attending campus events, such as sports games or lectures, can help to gradually expose rself to social situations. Practicing self-care techniques, such as meditation, yoga, or deep breathing, can help reduce anxiety symptoms. Seeking support from campus counseling services or therapy can provide guidance and tools to manage social anxiety. Remember to be compassionate with yourself and acknowledge any progress. Overcoming social anxiety during college or university requires patience, time, and persistence, but it’s possible to have a fulfilling experience.

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