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  1. Priyanka Walia

    When a person experiences sleep disorders caused by medication, there are several strategies they can adopt. Firstly, they should consult their prescribing physician to discuss the medication and associated sleep issues. The physician may recommend adjusting the dosage, changing the timing of medication intake, or switching to an alternative drug with fewer sleep-related side effects. Secondly, good sleep hygiene practices can be adopted, including maintaining a consistent sleep schedule, avoiding electronic devices before bedtime, and creating a comfortable sleep environment. Relaxation techniques such as deep breathing exercises, meditation, or yoga can also be helpful in promoting relaxation before sleep. If these approaches prove ineffective, a sleep specialist can be consulted, who may suggest further treatment options such as cognitive-behavioral therapy or medication. Overall, treating medication-induced sleep disorders requires a combination of self-care practices, collaboration with a physician, and potentially seeking additional medical assistance.

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