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Category : Overthinking

Overthinking refers to a cognitive process where an individual engages in prolonged and repetitive thinking about a particular situation, event, or problem to an excessive degree, without making any meaningful progress or reaching any new conclusions. This mental process can result in negative emotions such as anxiety, stress, and depression, and may also lead to self-doubt and insecurity. It is crucial to recognize and manage overthinking as it can have adverse effects on mental health and overall well-being.